A variety of fresh vegetables, fruits, eggs, berries, and flowers arranged on a wooden table, including apples, tomatoes, acorn squash, leafy greens, and colorful blooms.

healing
grounding
made with intention

The fourth trimester is a time for healing and bonding with your baby. Whether it’s a home visit or a meal delivered to your door, postpartum care allows you to be mothered, as you mother. While my care centers on nourishment through food, I believe postpartum health includes all that gives you space to tune into yourself, your babies, your partner or your circle of caregivers. I am here to process your birth, to run you a bath, to offer you a warm drink, to tend to your visitors so you can have time alone, to hold your baby while you stretch your legs. My goal is to help you feel grounded, safe and supported in order to ask for exactly what you need.

I offer nutrient-rich meals from my menu of postpartum breakfast, lunch, dinner, snacks, desserts and beverages, featuring organic, local and seasonal ingredients whenever possible, and using Ayurvedic principles for optimal recovery, replenishment and comfort.

My menu includes soups, stews, broths, porridges, granolas, muffins, energy balls, warm beverages with homemade plant milks and herbal teas (see my sample menu!) .

Food is medicine, especially during the postpartum phase, as your body needs support to reach a new equilibrium. All of my cooking focuses on nourishing your body after birth to both calm and energize, stimulate milk supply, support digestion, balance hormones, boost metabolism, replenish essential nutrients and fluids, and cultivate pleasure and harmony in your body & mind.

We will talk in depth about your values around your health, dietary needs and wellness goals so I can best support you through this transformative season.

All my offerings are flexible, meaning we can adapt week to week based on your ever-evolving needs.

let’s get in touch!

  • I deliver home cooked meals, snacks and beverages on a weekly basis. Meals are designed to be reheated and enjoyed on delivery day or within a few days (or stored in the freezer for longer keep!).

  • I’ll prepare a warm, nourishing meal in your home kitchen, bringing ingredients or using what you provide. This is a perfect option if you’d like a home-cooked meal while you focus on resting and spending time with the baby.

  • In your 37-39th weeks, I will come to your kitchen for a meal prep session(s), to stock your freezer and pantry for the postpartum weeks. These meals & snacks are designed for easy reheating and include options like breakfast jars, frozen soups & stews, lactation snacks, broths and more.

  • I will come to your home in those tender first weeks and support you and your family as needed, including performing light household tasks or errands, preparing herbal sitz baths or offering massage, holding space for birth processing and emotional support, caring for your baby as you rest, bathe, spend time alone or connect with your partner, and cooking your chosen meals, snacks, and beverages. I can offer a helping hand in breastfeeding, as well as further lactation support resources. Offerings range from single 4-hour sessions, to weekly packages, to the full Fourth Trimester support.

  • My in-home postpartum massage is tailored to the tender fourth trimester, using warm oils, infrared heat, rebozo wrapping, and Abhyanga-inspired techniques to encourage circulation, release tension, support lymphatic flow, and help your body regulate after birth.

  • Meals can be customized based on your dietary preferences e.g. gluten-free, dairy-free, vegan, high-protein.

    • Miso-Maple Granola served with yogurt or warm milk of choice

    • Chicken Lentil Coconut Soup with kale and sweet potato

    • Potato, Spinach and Sausage Frittata

    • Overnight Chia Flax Oats with seasonal fruit & tahini honey

    • Chai-Spiced Amaranth Porridge with stewed apples & homemade cinnamon nut butter

    • Congee-Style Ginger Rice Soup with jammy egg & furikake

    • Ayurvedic Kitchari made with Moong Dal and seasonal veggies

    • Healing Postpartum Turkey & Chickpea Chili

    • Spiced Chicken Meatballs served with coconut bone broth rice

    • Omega Super Seed Bread

    • Cacao Coconut Lactation Balls

    • Spiced Pumpkin Walnut Lactation Muffins

    • Tahini Maple Chocolate Bars

    • Rooibos Chai Latte with cinnamon & cardamom 

    • Ceremonial Cacao Rose Latte

    Please reach out if you’d like to see my full menu or talk about specific customizations.

A bowl of acai smoothie topped with sliced figs, goji berries, hemp seeds, and drizzled with honey.
Frittata with eggs, spinach, herbs, and bacon in a skillet
A wooden table with a bowl of jujubes, a bowl of mixed sprouts, a jar of chickpeas, and a bowl of sprouted lentils.
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thai chicken meatball curry with cauliflower rice and fresh herbs
A white bowl containing a light brown liquid garnished with a yellow flower and a green leaf, placed on a wooden surface.
chia seed pudding, granola and fresh blackberries
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A bowl of vegetable soup with carrots, greens, and herbs garnished on top.
A close-up of a pot containing a creamy chicken and spinach stew.
A bowl of rice with ground beef, kale, shredded carrots, and shredded red bell peppers.
A yellow bowl containing quinoa oatmeal topped with raspberries, goldenberries, and a dollop of greek yogurt on a wooden table.
Close-up of a tray of seedy adventure bread cut into rectangular pieces.
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Squares of layered chocolate and vanilla cake with a shiny chocolate glaze topped with white sesame seeds on parchment paper.
sautéed beef, pink radicchio salad, purple sweet potato
A plate of chocolate muffins with oatmeal topping, arranged near a window with sunlight.
Slices of yellow and red bell peppers seasoned with black pepper and drizzled with oil on a baking sheet.
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