safe, empowered, informed, intuitive.

My goal as your doula is to ensure you have everything you need and desire to experience these four essential tenets throughout your pregnancy, during labor and birth, and in the postpartum phase. 

Prenatal visits are a chance for us to get to know one another on a deep and connected level. Together, we’ll explore your ideal birth preferences and prepare both physically and emotionally for the day your baby arrives.

On the day of your birth, my priority is that you feel completely safe and surrounded by people you trust. We’ll work together to build this inner circle. Whether you are in a hospital, birthing center, or at home, I will be your advocate, cheerleader, and protector.

Postpartum visits give us time to process and reflect on your birth experience and to navigate your ongoing transition into life with your baby. This time is equally about your recovery, physically and mentally, and it is my job to support you through this healing process.

Every doula-client relationship is unique, and there are so many ways I can support you. Below, you’ll find a range of customizable packages and offerings. Please don’t hesitate to reach out so we can determine how I can best support you.

I love when my health coaching and doula work naturally intersect. I offer additional support in nutrition and overall well-being tailored specifically for pregnancy and postpartum. This may include meal planning and prep, movement and exercise plans, and mindfulness practices.

I am passionate about supporting all birthing people, regardless of family structure, partnership style, or gender identity. 

Please explore my selection of offerings below.

My Doula Packages

  • Supported Birth

    The comprehensive base plan:

    4 prenatal visits -  creating your birth plan and preferences, discussing and practicing comfort measures (breathing, physical touch, positions, music, aromatherapy), mindfulness for pain, stress relief techniques, and building trust between your team of support people. 

    Text and call support throughout pregnancy.

    On call from 38 - 42 weeks. 

    Attending the full birth with all doula support & care - comfort measures, massage, breathwork & hypnobirthing techniques, emotional & informational support.

    1 postpartum visit - a time to process the birth and discuss your path to healing in the weeks ahead, including postpartum resources and tips for you and your newborn.

  • Mind, Body & Birth

    Same offerings as Supported Birth, plus:

    1 health coaching session - includes guidance and support in areas of nutrition, movement & exercise, stress management, sleep, mindfulness and more. 

    1 Hypnobirthing & Breathwork session - using breath and somatic techniques to calm and focus the mind and body to prepare for your birth. 

    1 customized postpartum meal - choice of snack pack and/or meal delivered to you that aims to nourish and restore your body in your fourth trimester, with organic & local ingredients that stimulate your milk supply, boost metabolism, strengthen your gut, balance hormones and replenish the essential nutrients and fluids after birth. 

  • Holistic Birth & Beyond

    Same offerings as Mind, Body & Birth, plus:

    Text and call health coach support throughout pregnancy - as a health coach, I offer guidance for all things body & mind. From meal plans with recipes tailored to your needs, to movement and exercise suggestions, to meditation practices, we discover together how to best support your whole body health and wellness during pregnancy. 

    1 massage & bodywork session - using warm oils and Reiki techniques, I focus on relaxation, lymphatic drainage, circulation, and use guided visualizations to strengthen the body/mind connection for labor. 

    1 postpartum health coaching session - a more in depth dive into your postpartum healing which includes meal planning and recipe ideas, mindfulness techniques for the newborn phase, adjusting back into restorative and energizing movement practices. 

  • Single Session Add-Ons

    Participating in any of my doula packages will grant you priority to add on any amount of single sessions:

    - Massage session (prenatal and/or postpartum)

    - Prenatal nutrition/health coaching session

    - Postpartum nutrition/health coaching session

    - Breathwork & Hypnobirthing session

    - Customized postpartum meals (cost varies depending on menu and serving size)

    *all sessions are in-home, unless virtual or remote coaching sessions are preferred by the client

Arielle

“From our first meeting, Grace was a calming presence, offering expert support throughout my pregnancy and labor. Her guidance, encouragement, and personal touch made all the difference in helping me feel informed, empowered, and supported. She truly went above and beyond, and I’m so grateful. I highly recommend her to anyone seeking a compassionate and knowledgeable doula! The snacks and insane cooking capabilities are an absolute plus.”

Sianni

“I cannot recommend Grace highly enough! I worked with her during my pregnancy to prepare nourishing foods to store for postpartum. Grace helped me to find recipes that fit my dietary restrictions while also including the recommended nutritional components for a healing and nursing new mother. In our time spent together, I felt validated and supported by Grace. She has a warm and nurturing presence, a solid expertise in nutrition, and knows how to make healthy food taste delicious!”